Tracy Anderson’s name has become very recognizable as a fitness icon. Having worked with celebrities including Gwenyth Paltrow and Madonna, Tracy Anderson bases her workout and diet plans on ten years of scientific research that proves to get celebs red-carpet ready.
Spending a decade doing research yields a powerful program. Rather than bulk up our large muscles the goal of Tracy’s programs is to work the accessory muscles which yields a long, lean physique rathan than a bulky look. Think “dancer” when you think “Tracy Anderson.”
This program is not for those without commitment and dedication. The three component plan consists of muscle design work (targeting the acessory muscles), cardio complement (increased heart rate), and the menu plan.
The book is filled with photo after photo in the Muscle Design portion, which has three sequences that will last for ten days each. Tracy makes each of these exercies look easy, but I am positive that not everyone will be able to do them as gracefully.
The emphasis is on foods high in nutrients and fiber and accomodate vegetarian and meat eating diets. There are 25 days worth of meal recipes and 5 days worth of cleanse recipes.
With the holiday season practically here everyone is pondering how they can get in shape. With this comprehensive program you can certainly achieve amazing results in a quick time period!
My Thoughts:
This book was an easy read. The words are powerful and I started thinking “Yeah, I could do this! ” When I realized the time commitment was an hour or more per day I was a little disheartened. When I received the book to review I was undergoing physical therapy for my knee. I talked to my physical therapist and he recommended waiting to start the exercises in this book. I have watched the companion DVD but have yet to do the exercises. They look like your heart will be racing when you are done! Since I didn’t start the program I didn’t try the meals, but a few of the recipes looked very yummy.
Win it!
Prize: One 30 -Day Method book by Tracy Anderson
Number of Winners: 2
Giveaway End Date: October 23rd, 2010 at 11:59:59 PM EDT
Eligibility: This giveaway is open to residents of the U.S. and Canada who are at least 18 years of age at the time of entry
Random Selection: One winner will randomly be chosen and will be notified via email. He/she will have 48 hours to respond to that email or another winner will be chosen.
Mandatory Entry!
Leave a comment with one of your fitness goals (eating, workout, weight loss, etc). My goal is to lose 10 pounds by my birthday in December!
Additional Entries:
(Complete the Mandatory Entry and the Additional Entries for four total entries and four total comments. The mandatory entry must be completed before the optional entries count).
- Publicly Follow Coupons Are Great with Google Friend Connect (upper right side bar). If you already follow please leave a comment saying you are already a Public Follower.
- Like Coupons Are Great on Facebook. If you already like us please leave a comment saying so.
- Follow @CouponsAreGreat on Twitter and tweet about this giveaway. Please leave your tweet link. Feel free to use: #Win Tracy Anderson’s 30-Day Method book. 2 winners @couponsaregreat #giveaway #contest http://bit.ly/alO9bQ
Disclaimer: All opinions in this post are honest and may differ from those of others. I was provided with a sample product for the purpose of this review.I was given the opportunity to review this product because of my membership at The Product Review Place.
Leandrea is a married mom of two girls, ages 13 and 12, living in Atlanta, GA. She is passionate about helping people save money one coupon at a time. Read more
I follow on GFC.
I liked you on facebook.
I would like to lose 25 lbs.
Tweeted!
http://twitter.com/kindareal/status/28559969424
-trishydee at gmail dot com
I follow on GFC!
-trishydee at gmail dot com
Ugh…I’ve been trying to lose at least 30 lbs forever! Help!
My goal is to eat more healthy. i want to eat more natural foods.
I’ve lost over 100 lbs within the last five years and would like to lose an additional 20.
following you on twitter and tweeted
http://twitter.com/07violet/status/28545011965
already following on google (07violet)
I’d like to get back to my usual weight by the end of the year
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My goal is cut carbs
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I Publicly Follow Coupons Are Great with Google Friend Connect
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My Final Goal is loose about 20 lbs.. 🙂
mjcommets at embarqmail dot com
I want to lose 13 pounds and get toned up
I follow on twitter & tweeted (http://twitter.com/#!/Lydia102866)
valkayries@yahoo.com
like Coupons are Great on FB
valkayries@yahoo.com
public follower 🙂
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My goal is to workout at least 3 times a week.
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My goal is to eat better.
I like Coupons Are GREAT on Facebook – Kimberly Miller!
kdmiller90 (at) live (dot) com
I’m a follower via GFC – kdmiller90!
kdmiller90 (at) live (dot) com
My fitness goal is to find a more updated way of working out. I am still using my (very) old Richard Simmons Sweatin’ To The Oldies 2 VHS tape. I think it’s time for something new!
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Decrease body fat percentage by adding lean muscle thereby increasing strength, and flexibility.
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I like Coupons Are Great on facebook
I’m a public follower
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I publicly follow you on google friend connect!
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Eating, weight loss and exercise. They are all hard. Thanks.
I follow on gfc.
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I follow on twitter and tweeted-http://twitter.com/409cope/status/27744676096
I follow through google friend.
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follow google kendra –thank you 😀
lost quite a bit of weight 4 yrs ago, but gained some back, so looking to get that off (again) sigh..thanks for this opp
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I like you on facebook!
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I follow you!
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like you on facebook
ruthhill74
gfc follower
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tweeted
http://twitter.com/#!/1amypugmire/status/27505601729
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I follow your blog.
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